A good and effective MMA gym offers professional training for jujitsu, kickboxing, conditioning and wrestling. These skills are very necessary to become a good MMA fighter. Lightning MMA is a complete organization for becoming a professional fighter.

At Lightning MMA we have a variety of classes to choose from, there?s something for everyone. We have our standard Mixed Martial Arts and Jiu Jitsu classes for those just getting into the sport.

Our classes are small so every individual gets personal attention to improve their game at each class.

We also have a Cardio program for those who want to focus more on getting in shape. These classes are great for anyone looking to get a great workout and have fun at the same time. If you?re tired of running on the treadmill or the boring classes at your local Orange County gym? This is for you.

At Lightning MMA we believe that having high quality instruction is the most important part of a Mixed Martial Arts school. That?s why we make sure that you get to train with professional fighters like James Wilks and Danny Suarez as much as possible. All of our MMA and Jiu Jitsu instructors have fought in professional MMA fights.

Not only that, but we make sure that classes are small so that you can benefit from individual attention from our instructors. Take a class at Lightning MMA and you?ll notice the difference, our instructors are here to help you achieve your goals, whatever they may be.

Our gym has a cage for MMA training and more mat space than most gyms in Orange County. Also included are amenities like: shower, changing room, massage room, lounge area, equipment and nutrition shop, and much more!

A good example of efficient MMA training workouts will include strength training consisting of pulling and pushing motions like squats, lunges, rows, pull ups and chin ups and core exercises like pull ups with knee raises, one of the most difficult exercises to do properly but that will develop a core of steel. Also, planks and side planks and modified versions of these exercises.

Training for an MMA competition demands hours of dedication and practice. It may take years for somebody to learn the several MMA techniques and how to utilize it for fighting. They will start as amateurs and slowly work their way up to becoming pro fighters. They utilize exceptional fight gear that include special training gloves and Everlast MMA gloves. These gloves are designed in such a way to let the fighters to utilize their hands so that they can seize their opponent and perform a submission.

Although we have high class facilities, our primary focus is always to provide the best instruction possible. In order to get the most out of your training and have a good experience we provide everything you need to get the most out of your workouts.

Compared to other Orange County MMA gyms we have the best combination of individual attention from instructors as well as varied training partners to challenge you.

To know more details? please go throuth our website http://www.lightningmma.com